experimenting in lucid dreams

[Adkha]

Hi,

I want to do things in my lucid dreams, like visiting a friend (who is also a "lucid dreamer") or meditate and all this experimental stuff.

But somehow when I'm lucid dreaming I forget these things. I do experiment al lot with flying and asking people about their being in my dream.

Does anyone have any training or excersices to let myself remember what I actually want to do in my lucid dreams?

And about flying....most times I just flote above the ground, but can't make altitude. Why?

[Nagual]

Like reality checks exercises, I would suggest to just repeat over and over, during day time, what you plan to do at night.

And I usually have the same flying problem...  It takes me a lot of concentration (energy?) to get higher.  Maybe it is just a problem of doubting you can fly.

And, if you want to fly through the void, just let yourself fall backward through the ground...

[Adkha]

Yeah thank u I will try that

What also works for my to become lucid in a night is trying to fall asleep as concious as you can. And maybe this goes for remembering your experiments too....so next time, I will fall asleep as conscious as I can and think about the experiments I want to do....
I will report