An incredibly simple W.I.L.D. technique.

[jason]

W.I.L.D. stands for "wake induced lucid dreaming".

It means that you make a smooth transition from being awake,to lucid dreaming,w/out a "dropout" of conciousness.

This is somthing I've done many,many times.It works for me,and hopefully for some others as well-

It involves being aware of the moment of intention to get up out of bed,after becoming very relaxed,or after waking up,and still being very relaxed.

I noticed that every time I stood up after waking,it was preceeded by the tiniest moment of intention-like I caught the signal between my brain and my legs!

So I started using it as a lucid dreaming technique.I simply lay down and bring myself down into trance,as deep as I can get.Then,at many points along the way,as I'm getting deeper and deeper,I summon the intention to get up-I don't actually get up out of bed, I just summon the impulse to do so, in my mind.I do this many times as I get deeper into trance.

And eventually,my body get so deeply relaxed,that the summoned impulse to get up physically causes me to simply just  get up,and walk away from my body.

It's rediculously simple,once you can grasp the impulse to get up,w/out actually getting up.

Try it,and let me know what you think!

And BTW-Could this be similar to phasing?

[upstream]

No, it's certainly not phasing but could be a good trick once someone gets the hang of it. I've read a similar technique somewhere. Perhaps Alan Guiden but I'm not sure. It's about fooling your "astral body" to move by telling yourself how close you are to tossing a great lol.

[liquidreality]

Wow that sounds like an easy way, to Lucid Dream? or is it AP im not quite sure. are you talking a bout LD or AP?

Yes i know what section im in btw

[jason]

I'm pretty sure that Robert Bruce says in Astral Dynamics,that Wake Induced Lucid Dreaming is a form of astral projection.

And "normal"  lucid dreams are as well.

[Nay]

summon the intention to get up-I don't actually get up out of bed, I just summon the impulse to do so,

I know exactly what you are saying.  I did this by accident awhile back when my hubby was snoring.  He has this terrible snore and it was quite the problem for me and I would just get up, but then I got to the point that I was getting tired of getting up out of MY bed...lol.  

So, I started training myself to ignore the snoring...that was and still is sometimes hard, but on this occasion I was contemplating on getting up and next thing I know, I'm in my daughter's room in the RTZ.. that was the first time I actually made it through a ceiling.

It is a great technique and quite easy once you get that total "impulse" as you call it, going.

Thanks for sharing that!

Nay

[liquidreality]

how well does this technique work?

[jason]

how well does this technique work?

Once you grasp the "impulse" thing,it's rediculously easy.Stupid easy,in fact.  

The hard part is getting yourself to a deep enough level where your physical body is greatly reduced in awareness,w/out just falling asleep.That part takes practice,and you have to keep the practicing to keep the skill at a high level.


one thing that I wonder,is why there's no "pull" back to the body using this technique? -I just sort of "walk away".

Perhaps it's a way of directly projecting into the astral,versus projecting into the real-time zone,closer to physical reality,and then into the astral,as I find Robert Monroe's technique to do.

[pekle]

Im not sure if i understand.

So what you do is you go to bed and just sleep, and then when you wake up, you imagine urself walk out of bed when ur actually still in bed? please correct me if im mistaken

[jason]

Im not sure if i understand.

So what you do is you go to bed and just sleep, and then when you wake up, you imagine urself walk out of bed when ur actually still in bed? please correct me if im mistaken

I find it to be most effective just after I actually wake up,when I'm still very relaxed.You don't so much "imajine yourself walking out of bed",as decide you are going to get out of bed,and move your awareness into the room just beside your bed,summoning the feeling of actually doing so.

[9981]

Thanks guys/girls, this thread has been very informative.

I find it easy to L.D but have hit some rocks when trying to AP, maybe this is a new direction i can try for AP'ing.

It's cool too because when i first wake i always contemplate getting up out of bed, but my spirit is just as lazy as me and we both fall back to sleep. lol

Cheers,

9981