first thing you gotta do is start a dream journal. get a little book to record notes in, something that's attractive to you. Put it under your pillow and every morning when you awake, record the date and your dreams. I usually put down 3 - 5 dreams, spend about 15 minutes total on the thing in the morning. Don't wait to record your dreams, do it right when you wake up. When you've done this for 2 weeks straight you'll notice that your dreams are more colorful, meaningful and full of life. Then you can begin to LUCID.
Dream journal first however, don't take the easy route.
Positive affirmation work great.
They must be in present tense and in the affirmative. Something like : "I am Lucid" and repeat it until you fall asleep. Do that everynight until it happens. The dream journal is also great. It helps you remember more and more of your dreams. It trains your brain to better retain the memories. To aid in this, maybe modify your affirmation to something like :"I am Lucid and I will remember!"
It works pretty good. It also works for OBE.
hi im new to lucid dreaming and i wanna know how to get started in it where to go or do any of u guys have and suggestions. i would like to download some music for lucid dreaming or a tape or somethin so please if anyone can help answer