I have been trying to do a WILD method in my bed by focusing on the visual patterns behind my eyes and it's not working.Should i try tonight to focus on my breathing on my couch as my replacement WILD method?
WILDing is phasing. Just look for the phasing tutorials and you'll have all the direction you need.
I'd definitely take CFTraveler's advice and look for tutorials. Then find the method that works best with you.