Reality checks

[Pineapple man]

hello dreamers,

i am looking for the best way to instigate reality checking within the dreamstate in order to become lucid. 

i am currently trying to make my reality checks habitual by RCing everytime i have a cigarette, however i am wondering that maybee i am not likely to be smoking in a dream therefore not likely to perform a RC.

Does anyone have any cunning suggestions as to how RCs can become habitual, therefore very likely to occur in a dream.


Also, on a more general note, if anyones reading this who has regular lucid dreams, what is your secret?

this is something i really want to get into.

thanks.

[FadeEsdrasX]

I have regular lucid dreams. I have been having them for several months now.

Try to expand your reality checks to anytime you remember.
They will become subconscious after a while.