steps to lucidity

[ubiquitous]

Hi all,
      Due to an active mind i used to find it hard to get a decent nights sleep, going to work on empty and this pattern of a lack of sleep resulted in me experiencing the locking motions of sleep paralysis. My body basically shut itself down and my conscious would be witness to this intense feeling of the nerve system flowing with overwhelming energy until BANG! I'm now lucid.

DOES ANYONE HAVE EXPERIENCE or KNOWLEDGE OF THIS

HOW DO YOU FEEL/FALL INTO LUCIDITY,OB E'S???