Have more vivid dreams?

[Eloquence]

Hey guys,
This question has probably been asked a million times before, and if it has I do apologise lol. But, I was wondering. If any of you had any suggestions on how to have more vivid dreams? Most of my dreams have a habit of being fairly... 'hazy'.

Also, any ideas on why with some of my dreams, they're kind of vivid, but they 'flash' REALLY vivid for only a second or so, but I can never seem to hold it, lucid or otherwise 

Thanks in advance!

[Stookie]

Affirmations work well with some people. As you go to sleep say in your mind over and over something like "I will remember my dreams". Setting an alarm clock to go off at periodic times during the night can help. If you wake up about an hour or two before you normally do, go back to sleep, then wake up at your normal time, you're more likely to remember a dream that happened during that short time. The more dreams you start to remember, the more it will happen.

Good luck