alternative to Uberman's Sleep Cycle

[Osman]

Hello fellow forumer's,

I have discovered a technique that will instantly get you into the paralysis/rem state without depriving yourself of too much sleep.

the technique is as follows

1. it helps if you excersise during the day and tire your physical body, i highly recommend running or football because it gets you into a passive stress free depression free exhausted state. this step is optional.

2. Go to bed around 10:30-11 with a book and a dim light, bright enough too read and dim enough to help you fall asleep. The book is necessary because it makes your mind more clear and focused, you can also get a very boring book to help you get drowsy and begin to fall assist in falling asleep if you have sleeping problems.

3. After reading for like 10-15 minutes set your alarm clock to wake you up 5-15 minutes later, in my case, the sooner the alarm wakes me up, the more intense step 4 is going to be.

4. After setting your alarm, close your eyes and make sure your whole body is comfortable and go to sleep on your back, you should begin to feel white flashes in your head before you even fall asleep. When you do fall asleep, you will either get sleep paralysis or intense hallucinations and dream images, this is the condition that will allow you to explore the out of body state.

I hope this was useful info to you.
Osman