Hello.
I have a little exercise for those of you who are looking for something that may be a little challenging. At least it is for me, but then my mind is somewhat enfeebled, functionally.
I would like to begin by stating that it is my feeling that the path of a High Grade Mage (Fighter/Wizard) is the ultimate path. That may turn you off right there, but hear me out, ok? As it concerns energy body development, well, getting off of your fat butt and flexing and pressing your own body is a bloody fine start. After all, if the physical body is strong, ok, then it is my current held belief that the spirit and/or psi forces will be doubled or otherwise amplified by the however subtle increase of material body density. And so, while I think that everyone should have their bodies well toned and developed it is important to note that your psi and spirit must be prepared for whatever action you may need to take. I have heard that even a warrior type of person can be shocked dead with some kind of astral pulse waves, eating away the substantial energies that bind their dimensional frame work together. Please forgive me, I tend to ramble on but I feel that it is in the best interests of all who would listen.
Anyway, the basic exercise that I have for you tonight is that when you are in a formal position, have the time, or most definitely when you are going to sleep, then this is what you must do.
You must raise your eyebrows. Raise them, and keep raising them. Eventually you will be interfered by your breathing, and the action will become harder, or so I find for myself. For me, I find that I start out rapidly, then when the exercise begins to consume physical energy and my breathing must be increased in either depth or speed it is then that I either stop or hold the eye brows in the up position.
It is here postulated that this exercise is fundamental to increasing Third Eye sight technique. It is also the first exercise that I will teach in a book that I am writing. Oh yes, I crave the graven glory of Christ, in as much as a man of my lowly stature has the means to possess but a trinkling inkling of the fathoms of what greater men have wondered. But anyway, once you have mastered the eyebrow technique, then extend it to 'playing eyebrow music', in that you raise one and not the other, or raise one slowly then slowly raise the other as the former begins to go down.
After this, why, even Charles Atlas has said that you should puff out your cheeks and contort your face daily, so that it gains muscular curvatures and all the fine things of the beauty of a strengthened body, the produce of a mind we can only hope is tempered by the trials of virtue and the refinement of it's spiritual empire. And so, when you are performing the eyebrow exercise, attempt to tug and flex the flesh on the very top of your head, focus your energy into the exercise and eventually flex your entire head. The head seems to always be left out in exercise, leaving for a weak and easily breakable neck or some other such perversion that makes manifest disastor for those who would neglect the true power house of the entire body.
I highly recommend making daily routines or rituals (whichever you prefer to call them) which include the exercises that have been developed and expanded by Charles Atlas. This is his system of Dynamic Tension, a extremely enjoyable way to work with your body and become strong and appear strong. As much as I despise giving praise, let it be that I am unjust for that emotion, and yet, I do think that the Charles Atlas system of Dynamic Tension is extraordinary for developing "personal power" and enlightening not only your soul, spirit, or mind, but also the body as to the dynamics of energy that is boundless and infinite as it extends from that magnificent source. We may deify and personalize the Creator, be it Sentience or Force, or perhaps give a herald to the blossom of our Soul, be it Creator or Spawned Of The Infinite.
And so, please, try the exercise of raising and lowering your brows while remaining in a breathing state.
As a side note, as I do not like to muddle the forums with many useless and soon forgotten posts, I would like to make a note on the Lotus Blossom. Take a peice of paper, draw a stick man, then draw a circle around him. Then begin to draw 'elongated eggs' from around this figure, sort of elliptical? type things. Draw one that covers up and down, then another the sides, and shortly you will see what I am getting at. This links into the main message in that when the whole body is powered up and in a state of tension you will then be activating this Lotus thing, and when you draw the diagram and take it to the three dimensional, then you will see where the ancients got the idea for the Thousand Petaled Lotus. This field of energy is all around and inside of us, and may be able to be manipulated when the body is in a state of flex, pressurizing the spacial field, and the mind operating on the mediums that connect space with spirit and matter with kinetic materialization.
After you have tried the exercise, please make a post back here and tell me what kind of results you got from it. When I finally get into my Mage Discipline Program I will be utilizing this and the facial exercises first thing every morning, then at odd times during the day, and most definitely before going to bed at night.
I have another technique to generate chi energy ... try just to smile and draw this energy into the 3rd eye.The most part of the third eye belongs to your brain and not to an mystical part of your eyebrows.
Most parts are near but on diffrent layers.(physical/spiritual)
The same tension on brows you could also practice with your whole body, which seems just another yogic exercise which tires me out coz they all the same if you once recognize the root.
I also think your topic belongs more to the magical thread as to energy development.However i found your origin idea to train your physical body so the psi is doubled intersting.
If you look for astral pulses i suggest you looking for psi balls coz they describe a similar phenomena.