On this website you can find some stuff in the "training" section...i suggest starting out with NEW energy ways...the rest i'll leave up to you[|)]
I would advise NEW: this will give you a boost of energy and prepare your energy body for the AP(astral projection) :-)
You can find a tutorial, as Zord wrote, on this site:
http://www.astralpulse.com/guides/new/new.htm
Good luck! [:D]
Try reading "Spiritual Growth" by Sanaya. It has taught me a lot about myself and all of us.
I am new to all of this, I just started looking at this today, and I need tips on how to start out, what I should do. All the tips you can give me would be great. Thank you