Read article on NEW in the training section.
I used to do energywork for a while but couldnt find the time for now, ive come across more free time now so im willing to do some more and ill try to clear some time from now on, however i never got to the point where i was adept at feeling energy around me, i couldnt feel it that well inside me either but it was good enough to make psiballs and weak shields. I think I wanna be adept at feeling it before doing anything else. BTW, i dont want to learn astral sight, i can already do that and i dont find it useful.