Body awareness question

[Faceless]

Hi, I can move awareness through my limbs but when I get to my back I can't quite make out where my awareness is supposed to go. Do I raise energy through my entire torso like I do with my limbs or does it just go up the surface of my back, neck, over the top of my head, down my face, neck and the surface of my chest then inwards to the sub navel storage centre?

Or is it down right through the centre of my torso into the sub centre?

Thanks

[Joliz]

If you look at NEW Energy Ways online, Robert writes that when moving upward, the energy should be moved up through your spine like in the energy bounce technique, and when moving it back downwards, let it go over your face/chest/stomach towards the sub navel storage centre.  Probably best to refer to the online astral dynamics webpage for more detail.

[heter]

Wait so its not supposed to go inside your throat?

[karnautrahl]

The bounce is up and down the spine. When drawing energy up, it's usually in the context of a full body sweep that draws in new energy from the "Earth" This has to cycle up the spine and torso over the head and into the throat down through the chakras into the subnaval centre.