This works for me ....I think :)

[Mustardseed]

I have been trying to focus on using a pulsation tecnic, and it seems to be working. I am not very experienced in this stuf and most of my OBEs come without much effort when I lie down to rest without being sleepy. Anyway I was just lying there and found that it seemed as if I could sort of bounce energy off my different bodyparts. It sounds strange but it is like I tighten a muscle only I dont. I can sort of roll or bounce this energy or whatever and make it come from lets say my left foot left knee left hip  and so on I think I am working on the conbcept RB talks about in the NEW energy chapter but I am not sure. Sometimes when I do it I get all caught up in it and its like a balancing/juggeling thing. Quite a nice pass time till I start drifting. ...........Ha I just read this over and it sounds very funny, but it is hard to explain for a non English speaker.Does anyone else use this tecnic or anything similar.