I will post more advanced techniques later on in the next two months and give a more in depth summary of the art known as Chi Kung(Way of Power).[:)][:D][:)]
lol, im learning Chi Kung in my kung fu training, my teacher trained in shaolin...
Isn't it just facinating how well it works, By using Wu-Chi stances and some meditation you can increase chi flow and gather alot more chi.[:)][:D][:)]
ii
No, dont do a horse stance to much tenssion and stress you need to stand loosely, let your knees slightly bend htey should do it on their own dont't force them two.Feel all the wait drop pased your knees and in to the heels and when you dotheses stances try to keep your feet flat. Force any move ments will disrupt chi flow but of course holding your arms up will take alittle getting use to since people dont often do this every day. Dont worry Ill put pictures up if you still get it, I've just been a little busy with home schooling, untill heal and go back to school.[:(]
Well there are the pics I said I would draw,sorry there so bad I was kinda in a rush.[:D][:)][:D]
lk
quote:
Originally posted by MJ-12
I love getting newer people to do it and hear them talk about how easy it is, only to see them trembling after a couple of minutes [8D]
Yeah, I tried these today since I had time. I was fine on the first stance but I started shaking on the later ones. I about died on the opening outward, my shoulders were on fire, but I got the whole 5 minutes in. Man, it's gonna take some time for me to get past the 5 minute mark [;)]
edit: Also, the pictures don't load for me, so I hope I'm doing these right.
-Kyle
Yo MJ-12, man thats one my favorite book I've been doin it for 2 years now,and I also got the " The Inner Structure of Tai Chi : Tai Chi Chi Kung" by Mantak Chia & Juan Li.[:)]
sdsd
quote:
Originally posted by MJ-12
I guess I just need to do more pushups and pullups and more shoulder lossening exercises in the future before doing chi kung [8D]
Actually, it's got nothing to do with muscular strength but everything to do with chi strength. ;)
I would recommend it if you want more of an insight on it Chi Kung.[:)]
well it does have alot to do with chi development, but it will strengthen you a bit, becuase most people are not used to holding there arms up for an extende period of time or being, in sort of, a Horse-Stance.[:)]
quote:
Originally posted by Shadow20205
I would recommend it if you want more of an insight on it Chi Kung.[:)]
Are you talking to me or someone else? I already do Qi Gong since some years and I absolutely love it. :) It's good you're sharing the instructions, hopefully more people will try it and experience it for themselves.
quote:
Originally posted by Shadow20205
well it does have alot to do with chi development, but it will strengthen you a bit, becuase most people are not used to holding there arms up for an extende period of time or being, in sort of, a Horse-Stance.[:)]
Yeah it's definitely good exercise. :)
Yup, your tell me I was doin martial arts at the time, but the Chi kung exersises made me sweat more than Tai Kwon Do.[:D]
nice one its great
Someone should sticky this topic it would propably be helpful to alot of people involved in energy work.[:)] It would also greatly improve your abilities.[;)]
quote:
Originally posted by Shadow20205
Someone should sticky this topic it would propably be helpful to alot of people involved in energy work.[:)] It would also greatly improve your abilities.[;)]
iv exprincd that meditating increase the speed of the attacks
Yes, meditation is a way of calming and clearing the mind. A calm and clear mind can make the body work better.
quote:
Originally posted by KenYang
Yes, meditation is a way of calming and clearing the mind. A calm and clear mind can make the body work better.
it also clears distractions along wiv soother methods appear to help you in tight spots makes you sgile also and quicker reflexes
As I said before, it clears the mind as well (which includes clearing distractions).
quote:
Originally posted by KenYang
As I said before, it clears the mind as well (which includes clearing distractions).
when u use body circulation it causes pain throughoput the body by pinsan needles so how can u stop this???
If you're in pain when you do an exercise, I suggest you first try taking the exercise slower. You may be trygint to so things too fast which causes Qi to be forced through your body (which is bad). So take it slower.
If taking it slower doesn't help, find another exercise that doesn't hurt you and practice it instead.
quote:
Originally posted by KenYang
If you're in pain when you do an exercise, I suggest you first try taking the exercise slower. You may be trygint to so things too fast which causes Qi to be forced through your body (which is bad). So take it slower.
If taking it slower doesn't help, find another exercise that doesn't hurt you and practice it instead.
it wont im like an nokia charger it just goes on itself by the way how do you use electrokenises noone knows the process do you no???
I've never conceived of a reson for using it in a fight so I never learned it.
Usually when I want to shock people I just slide my feet on the carpet for awhil and touch them. [:D]
quote:
Originally posted by KenYang
I've never conceived of a reson for using it in a fight so I never learned it.
Usually when I want to shock people I just slide my feet on the carpet for awhil and touch them. [:D]
but do you have the skill?
that is the question can you teach me the mystery of electrokenises coz noone has a damn clue around here!!!
Like I said, I never learned it.
quote:
Originally posted by KenYang
Like I said, I never learned it.
josh my man i was hoping you did coz i really did help with that one how bout other kinesis ny look?
quote:
Originally posted by kenshinhan604
quote:
Originally posted by KenYang
Like I said, I never learned it.
josh my man i was hoping you did coz i really did help with that one how bout other kinesis ny look?
Constructs and their uses are more my department when it comes to Psi.
quote:
Originally posted by KenYang
Like I said, I never learned it.
wat does that mean construct wat?
josh my man u got me wired!!![?][?][V][?][?]
Now this is a type of I wouldnt say martial arts but can be used in energy training. ok Im gonna go warm-ups and "internal exersises"
Foundations:
Note: If you ar new to this art you must start up with a warm up every day and you have to be dedicated. Now to start with the warm ups.
Warm-Ups:
1.)Relaxing your shoulders:
This will help you loose tension in your shoulders and arms.
Put your feet shoulder width apart, slowly raise your arms as if lifting a ball. Breathe in with the upward movment. Turn your arms gently to the side lower them back to the start, breathing out. Don't hunch your arms. Make at least 30 complete circles with your arms.
2.)Rotating the Hips:
Helps losen tension in the hips. With your feet shoulder width apart, rest your hand on your hips. Slowly rotate your hips 30 times to the left and 30 times to the right. Keep your head gently upright. Let your abdomen soften and your lower back relax.Breathe naturally.
3.)Strengthening the knees
This will help strengthen the knees for thse stances e will do. With your feet together, bend your knees and rest your hands just above them on your thighs. Slowly rotate your knees 30 times to the left and 30 time to the right. Try to keep the soles of your feet flat on the floo. Breathe naturally.
Now next we will talk about the stance that will be the base of most of the stances.THe wu-chi(state of pure openness) satnce, Im not gonna get in to to much detail but I'll explain wut it does
Wu-Chi(Stance):
Stand still with your feet shoulder width apart. relax your knees, belly and hips. Let your shoulder naturally ease downwards. Your arms hang loosley by your side. Your fingers are slightly apart, naturally curved. Lower your chin a little and relax your neck. Look foward and slightly downwards. Breathe camly through your nose.
This stance is like being a tree rotted into the ground leting the energy flow in to you and clear block ages. do this stance for 5 minutes and gradually with each session increase to 20 minutes.
After you accomplish 20 minutes of wu-chi every day, you will do the wu chi in these sequences of position in order one after another.
Note: allway start up with warm-up and an initial 5 minutes of wu-chi.
1.)Holding the Belly:
With your feet shoulder width apart, slightly lower yourself as if resting your bottom on a large ball. Bring your hands in front of your lower abdomen as if gently resting a large ball agianst your belly - or as if you had a large belly on which your hands are happily resting. Your fingers are gently spread apart and your shoulders completely relaxed.
Stand like this for 5 minutes, gradually increase to 20 minutes.
2.) Holding the Ball:
You continue to sit on an imaginary ball. Your arms form a comfortable circle as if holding a ball between your open palms and your chest. Your elbows sink a little lower than your hands and rest on small imaginary balloons under your arms. Keep your chest and shoulders completely relaxed.
Stand like this for 5 minutes, gradually increase to 20 minutes.
3.)Extending to the Side:
Keep the same body posture and extend your arms out to the side, slightly in front of the line of your body. Relax your shoulders and slightly bend your elbows. You feel as if you are resting your hands on two ballons floating on water.
Stand like this for 5 minutes, gradually increase to 20 minutes.
4.)Opening Outwards:
Open your hands outwards as if pushing a large ball away from your face. Lower your self a little further, making sure that your knees do not bend forwards over your toes.
now to go a little in depth with the Wu-Chi stance:
Wu-Chi Inner Practice(Tree standing):
Standing like a Tree harnesses your inernal energy. Stand still, relax, let your centeral nervous system rebalance itself. Do not add other techniques, such as imagining the movement of Chi around your body or doing special breathing. These can create tension, obstruct the benefits of your practice and do internal harm. The inner work of Chi Kung is uncontrived: Be patient, relax, dont move. Your energy will work its own wonder naturally.
Now after every session you must seal your energy in your tan tien located 1/2 - 1 inch bellow your navel(belly button for those who dont know what navel means).
Sealing your Energy:
At the end of each Chi Kung session, it is important to seal into your body the energy you have generated. This applies to the foundation postures and all positions and movements of Chi Kung. This position seals your energy into a reservoir just below your navel in the Tan Tien, wich means The sea of Chi in Chinese. It is pronounced Tan Tien("dan dyen").
Posture for Sealing yourEenergy:
Stand in a relaxed, upright position with your feet shoulder width apart. Place your right hand over your Tan Tien. Then place your left hand comfortably on top of your right hand. you can lower your eyelids, but keep your eyes open to avoid losing wour balance. Rest in this position for between two and five minutes. Breathe naturally.
The Mind in your Practice:
Its okay if you want to watch T.V while you do your Chi Kung or music, but make sure its light music and not violent T.V.
First Year Session layouts:
Warm-Ups:
Relaxing the shoulders 30 Circles
Rotating the Hips 30 Each way
Strengthening the Knees 30 Each way
Wu-Chi Stance 5 - 15 mins.
Foundation Postures:
Holding the Belly 5 - 15 mins.
Holding the Ball 5 - 15 mins.
Extending to the Sides 5 - 15 mins.
Opening Outwards 5 - 15 mins.
Closing Practice:
Wu-Chi 2 - 5 mins.
Sealing your Energy 2 - 5 mins.
If you got any questions I'll be happy to answer them.
[:)][:D][:)][8D][:P]