Hola Gato!,
Yea, excess energy running around can be a bit annoying when your trying to get some sleep. What you can try that has worked for me is to focus on gathering energy into the navel and belly area, its good for storing energy. If thats not working focus down to the feet or into the earth and then back up to the navel. The navel is like an energy cell, stores up the juice when its not in use, whereas the upper areas arnt to good at storing energy for long periods and can get ya restless when trying to relax if energy is left around there too long.
Too much energy should never be a problem. If it is, you can give it to me [}:)]
If it was your first try, i think it's not a problem of having too much energy stored, but on the contrary that it has "unlocked" your energy body development and it needs a big amount of energy to start its growth, which gives the tingling sensation. Don't worry, it'll dispear soon i think. Don't do energy work until then, but start again afterwards.
Hi there gang thanks for your replies today i feel a lot better and no tingling sensation thanx again!
hi to everyone on this forum I just joined after I found the site a few weeks ago and did some extensive reading of all the topics. Congratulations to the creators of this site.. I read about the (new energy system) and gave it a try to raise some energy levels in my body but last night I had this tingling all over my body and could hardly sleep. Can somebody tell me if I have to store this energy reduce the amount or expell some so i can sleep. thanx