Constant tingling in legs

[Joliz]

Ever since I started NEW Energy Ways I've had good success with energy movement sensations, but now I find that my lower legs and feet keep tingling with an almost prickly sensation throughout the day.  It gets a bit distracting sometimes, and at times my ability to feel my feet properly is skewed.  It calms down after a day or two of not energy raisinig, but I don't want to stop my development either.  Any suggestions on how to damp down this side effect?

[beavis]

The energy is still in your legs. Put it somewhere else, like the root chakra.

[karnautrahl]

Sounds like your unblocking some really blocked patches on your legs there.
At this stage I would not be working on chakras as the energy body is still showing signs of growing from a fairly novice state.
I think you will need to do more work on full body circuits, slowly and gently throughout the day.
Get a real sensation of storing the energy in the subnavel centre each time.
If it's easy to have sensations in the legs then don't spend much time working on them specially, just incorporate them into the full body circuits.
After a few days it should calm down normally. Might take a week or two.
Until your sensations are consisten and less disturbing, steer clear of the primary centre work I would suggest personally.  I'll say more when I'm more awake.
Safest place in your body to store excess energy is the subnavel centre.

[You]

That's pretty much where you're supposed to put all of it anyway, the heart and brow just fill up as the dan tien overflows.

[tro-flow]

Relax..

[tro-flow]

O yeah, i do not mean mentally relax, or bodily relax
I just mean "relax"

[Joliz]

Thanks to you all for your replies! I'm finding the secondary centre energy raising really helpful - it has been a couple of weeks now and the tingling is much less than it was, BIG relief!  After my legs, it went into my hands and arms for a couple of days, and now it has relaxed from there too.

All the best - catch ya soon

Joliz