Energy work and Insomnia

[Fourthdimension]

I usually try to avoid energy work before bed or whilst lying in bed but sometimes I don't get much time so the latter is my only opertunity to practice energy work and proection.

I practiced energy work and meditation ust 4 hours ago for a duration of 1 and a half hours but couldnt project so I decided to roll over and try to sleep but I ust couldn't 'click-out' even after lying in bed for 3 hours I couldnt click out lol

Does anyone else experience this ?

Is it ust because of my body recieving more energy or charging up or whatever that it causes insomnia because it happens quite often or is it placebo or can anyone suggest/give another reason?

Cheers

P.S. Looks like my 24hr day turned into a 30+hr day lol

[Lionheart]

 It's because you are doing ENERGY WORK before you are going to bed.  When you go to bed you are supposed to be energy depleted. That's why we use the term "passed out". You are supposed to be winding down, not charging up. Hence this is where your problem lies. Try doing your energy work earlier in the day.
Good Luck and Safe Travels! 

[Fourthdimension]

Yeah I assumed it was because of the obvious that am charging up but speculated to wether it had another cause

I was hoping to do some energy work earlier on through the day but I haven't had the chance for awhile the last chance I had was on Monday and thats when I was taking a walk to work which was about 45mins worth of energy work lol So I thought i'd take the oppertunity to do some energy work last night

Oh well at least I know am doing the energy work right lol

Its ironic I can normally project without much hassel but last night I was listening to some seminars by Tom Campbell and on one of them he says "The mistake is thinking that you have to get out of body, when you are consciousness and reside outside your body ect ect"

So I got the vibrations and then out-of-the-blue I thought "ok I reside out my body so its ust about switching focus, How do I switch focus" and ended up contemplating on it too much and not been able to project or sleep.....my mistake lol

Cheers for your reply

[Lionheart]

Its ironic I can normally project without much hassel but last night I was listening to some seminars by Tom Campbell and on one of them he says "The mistake is thinking that you have to get out of body, when you are consciousness and reside outside your body ect ect"
So I got the vibrations and then out-of-the-blue I thought "ok I reside out my body so its ust about switching focus, How do I switch focus" and ended up contemplating on it too much and not been able to project or sleep.....my mistake lol
Cheers for your reply

It starts with the 100% belief that your body is a vessel that you can leave at will. That you are Conscious Energy. Once you really believe this and live this, you will find that you can leave your body at will, because you were never in it in the first place. You will then have the ability to access the Wider Reality at will. But you have have to really convince yourself this is true. Just hearing me say this is not enough, it's a start, but now it's up to you. 
I just did a phase Session this afternoon that started with me playing my Binaural Beat MP3, sitting back and just noticing. After about 10 minutes I had a thought to shoot some hoops. So I just went through the mental actions of shooting a basketball into a net in front of me. In no time at all, I could feel the ball, the actions of shooting it and see the net I was throwing it at. I went deeper and started doing lay ups, then dunks, this was a blast. Then all of a sudden I looked to my left and there was a girl there asking if I wanted to play a game of HORSE. This all occurred from the simple mind thought of shooting a basketball. Everyone has shot a basketball before, sometimes the simplest actions can bring upon the deepest focus.
Good Luck and Safe Travels! 

[majour ka]

Yeah ive done that! If I do anything before bed I now make sure its more just a focus on emptiness or healing work, If I over do energy stuff before bed I just CANT sleep lol 

[Edelbert]

In me I've got a sound sleep after a nice swedish massage.