Phantom hat ** please help

[jilola]

Could be some sensations caused by your crown chakra activating because of the yoga.

2cents & L&L
jouni

[Frère]

Well I thought about that, but if so then there is a LOT of activity there, for even my third eye gets sensations... and really when I start to relax there are plenty of things happening.

my questions are:
1.why does it last so long?
2.What can I do in order not to feel my head so heavy?
3.and Why this/these chakra(s), and not the lower ones?
4.should I STOP any energy work?

[jilola]

Can't help you there. My brow chakra seems to be on a hair trigger these days and the crown is not far behind.
I've tried any number of things but it seems nothings helps.

2cents & L&L
jouni

[Jonas K strand]

i have had the same sensation for some weeks. it doesnt scare me cos i could clearly feel that it developed from my browchakra. first the sensation went from my forehead around my head like a circle and sometimes the whole of my head is activated. its not very strong on me, its pressure (not much of moving (but some)) allover my head.
like wearing a hat yes.

i asked similar questions when i was afraid of the sensations
in my browchakra. peaople on this forum told me not to give it to much attention and not to fear it but keep doing energywork.
that worked fine for me. i have no experience with kundaliniyoga though, maby thats a different thing.

i recently read on a chakrasite that you should start with the heartchakra and then let it go up. and that the lower ones allready was fed by eating and sexdrive. i really have no idea but you can read it yourself if your interested.

http://www.rickrichards.com/chakras/Chakras1a.html

best

jonas

[Frère]

I feel like I have a hat, it happens very often. It started when I did Kundalini YOGA for one week, everyday, in june. it's like if there was something on my head, but I assure you! there is NOTHING. The evening when I lay down to sleep, it starts moving slowly, floating, and eventualy it disapears only to reapear shortly. It scares me when it starts to move, I feel like it's not a hat but some being that wakes up when I start to sleep. Please someone explain!