I tried this technique and my opinion is that it may be a good methode except the part that you have to collide your fingers each other.
That makes the enegy feeling a little harder because you get a physical feeling that makes you not feel well the energetic spititual feeling.
Indeed. However physical collision draws energy to your fingers. Its an easy way to feel it. It was the first energy work I learned to do. Not long after I could draw energy to my hand just by expecting the feeling in them. It works for quite a few total newbies. Anything after that it is not too useful.
sounds good... have to try this one.
ive always been unsure if it is the energy i feel in my hands/body/legs.
few days ago i meditated.. and i felt like my legs were filled with cola.. then i quit (no idea why) and i felt that my legs were warm and sweaty... guess that was energy i felt ?
now ive tried this one :P
uhm.. got a question.. when i seperated my hands... i felt very wierd.. im my head and body...
anyone else with this feeling ?
I tried this technique long ago, and got results very fast. So did many others. It does not make a super powerful ball, but it made a weak one and allowed me to feel energy better.
1)Create a sphere with your hands as large as it can comfortable be, making sure the tips of your fingertips touch.
2)swiftly and firmly for about 1 minute, separate your hands about an inch then bring them back together, making sure your fingertips collide. Do that with your eyes closed, putting your attention on the sensation of your fingers colliding. Realize this act gathers energy between your hand.
3)then separarate your hands, so they might hold a basketball size energy ball. Realize an energy ball can be any size. Now your hands should be tingling or warm with energy, even if only faintly. Imaginge an energy ball forming from the energy between your hand. It is touching each hand. Now bring your hands togather, making the ball smaller. You may feel a little resistence or pressure, but it is usually subtle. But it is there. Sometimes it is stronger. Last night I actually felt substantial walls with this method. This morning not so much.
Remember, this excercise probably wont make an uber energy ball, it it sould increase your ability to feel energy, and make a weak ball in the process.