i forgot to mention to try and clear suspected blockages in my lower back ive been doing a deep sponging of awarenss up and down my back like a spinal bounce
just breathe normally and imagine the energy circulating independent of your breathing. you can do this until you gain better breath control. try doing breathing exercises separate from your energy development practices.
im struggling with the full body circuit my legs feet hands arms have been worked on quite abit and i have no problem here what happens is i place awarenes firmly in feeti draw it up through the hole of my legs and start to procede up the back .
About waist hieght around my back my awareness hits like deep quicksand it just slows down so much i pull it through but it makes the full body circuit with breath awareness next to impossible as it leaves me short of breath
i no there is other energy raising technics in new but i want to be abl to do this..
any suggestions