If it's sort a high pitched continuous noise like what electronics or florescent lights sometimes give off, then I have had the same problem. I usually just focus on my breathing and it shuts out with the rest of the clutter.
I have had it my whole life. If I pay attention I can hear it right now, and make it louder if I want. One thing I've learned, is that it's there whether I like it or not. I've come to enjoy it though. I focus on it while meditating. It's my concentration excersize. When the desire is to clear the mind, the noise can be a welcome aspect of focus.
Well, that is one way (actually two) way(s) of looking at it, thanks, I wiull definately try to 'use' it like Alpha suggests! I've actually had it for as long as I remember also. and I can also make it louder if I want.
I just have to turn my head around to enjoying it instead of finding it annoying.
Thank you both for the help on the issue! It is nice to know that there are others [^]
Hi all of you, I am new and I need your advise...
When trying to meditate I get a really annoying beep in my ear which gets louder the more attention I give too it. When I meditite with music on it is not that much of a problem but I want to be able to meditate in silence because it is more conventien for when I am somewhere else.
Please let me know if any of you have (had) the same ploblem and if there are any solutions. Thanks in advance.