help me activate my Chakras

[Rastus]

Try this link: http://www.eclecticenergies.com/chakras/chakratest.php

There are instructions for traditional chanting to help.  The sounds, when done properly, help resonate parts of the body that in turn stimulate the Chakras.

Traditionally you start from the root and work your way up.  I wouldn't reccomend trying to open them all at once without being experieinced in meditaion or bio-energy work.  They take energy to support []

[Seven]

Rastus, great link!  Have you got any more like this?  []

[daem0n]

argh, root and crown over-active, kundalini is coming and will eat me, help []
seriously, rastus good site

[astralpwka]

Try changing how you visualize your chakras. Try visualizing the energy as liquid white fire, or as a flower (lotus). I find that by periodiclly changing my visualization I am able to maintain a stronger flow of energy. []

[yothu]

Look what I have here:

Simple Chakra Exercises (Chakracises)

Root Chakra


Stomping your feet upon the ground
Marching

Sacral Chakra


Circular pelvis movements
Pelvic thrusts

Solar Plexus Chakra


Belly dancing
Doing the Twist

Heart Chakra


Push ups
Swimming - chest stroke

Throat Chakra


Gargle with salt water
Singing or screaming

Brow (Third Eye) Chakra


Visualization
Remote Viewing

Crown Chakra


Meditation
Prayer

found at: http://healing.about.com/cs/chakras/a/aa_chakracises.htm

[bisho3655]

can u please give me some effective techniques that will help develop my chakras (im not lookinf for a quick way of doing it), and anything else will be greatly appreciated.

Thanks