question about the benefits of NEW

[boydster]

I don't know the answer to all of your questions. But I know that I have been sleeping better since I got into NEW energy raising. I used to have a hell of a time getting enough sleep.

It's good to just have more energy too. But one of the understated but very useful (in my opinion) byproducts of regular NEW practice, is that you just get more mastery over all parts of yourself. It helps you learn to concentrate better, it helps you feel, understand and master the flow of energy, moods, desires and all the other prominent but non-physical parts of you.

That's how I feel, anyway.

[Rahzul]

Does doing the NEW excercises described in Astral Dynamics regularly enable you to heal faster from emotional pain, have more energy, or sleep better? If so, about how long should I do them to notice a difference if I do them for half an hour a day?

And if I stopped doing the excercises, about how long would it take for my energy body to atrophy to how it was before I started?