I have been working on developing my energy for the last week. Last night I was laying down, relaxing, and trying to get the energy into my sub-naval center.
Now lately, I have really been unable to get it above my thighs but last night I had it all the way up to my hips. I still didn't feel like it was filling up the sub naval though.
I worked on this for about 1/2 hour and when I was done I had a stabbing kind of pain in my lower back. It has not gone away yet. I am pretty new to all of this and I assume that these are unrelated but I figured I would check with the experts.