please help.

[goingslow]

I know what you're talking about.  I have that same sensation often.  As long as you're not consciously bringing energy up and trying to fill it there you're safe.  What's probably happening is you're activating the area and it causes a heavy sensation, sometimes even a throbbing one.

My brow chakra is the most active too, I would be careful focusing on the area too much only because of my experience.  When I first started using NEW and was focusing on the area more I had some splitting headaches.  Robert bruce recommends activating the brow chakra when trying to see auras and whatnot so its safe.  As time goes on the feeling should lessen in intensity.  It did for me anyway.. or maybe I just got used to it.

[Helmut]

Hi Jonas,
try some grounding work with NEW: focus on the lower body part only for a while and the subnavel  center. This will balance the energy. You can then do the energy raising exercise, going up to the top and then down to subnavel center. When you come to the forehead, you just leave it out, as it already has enough energy and go on below. When you are very grounded and relaxed the pressure in your forehead may disapear or it may reveal the message behind. Dont force it, just let it happen while feeling relaxed and grounded.
Helmut

[Jonas K strand]

thank you for great help.

im very green, have only done this NEW thing for some three weeks, so the full body cirquit is not possible yet. but i can try to stimulate the subnavelcentre anyway. have tried before but without much of success. one great thing with this NEW system is that i keep work any time when im am sitting still. the meditationstuff is more like... "ohh! yes, i sat for one hour! let me be really free from this excrement!"

im not very familiar with the word "sponge" my wordlist cant even make me understand, it says that you should sponge water up your legs etc. does it mean pump up or? when i pump it upp its allmost the same as bouncing for me... silly question but where my imagination ends your tips are valuable!

thank you!

[Helmut]

Hi Jonas,
a sponge is kind of plant? that lives in the ocean. You use it when you take a bath to soak water into it and then you press it to release the water. Same with the sponging technic, you soak energy into the sponge and let it drop all over you. You could also use your hollow hands, but sponge is more effectiv. So its not really pumping, more kind of sprinkling.
By the way, if you do bouncing, that brings a lot energy into the head. Make sure to let it flow down again also.

Helmut

[Tarconiss]

sponge... well.. the closest thing to describeing a sponge, would be like.... takeing a towel or a thick cloth, folding or rolling it a few times, and dipping/soaking it with water. After that, pulling it out, and squishing out the water from it.

To sponge something up, means to soak something up, and squeeze it out somewhere else. But in this case for NEW, all it means is to feel like something like a warm towel underwater moveing through your leg/other body part, dragging/pushing the energy in a large section, through it. [ no sqeezing involved ]

[Helmut]

You may also try this link http://lexikon.nada.kth.se/cgi-bin/swe-eng
Sponge is svamp in swedish. Good for further use.

Helmut

[Jonas K strand]

many nice tips. i think thats all about spongs and doing sponging to know. nice wordlist too ,helmut. good luck in your future sponging guys!

Jonas

[Jonas K strand]

good evening.

i have had a pressure on my forehead for some months. it is allways there if i focus on it, especially when i develop energy. it seems to be the most energysensetive part of my body and it steels my attention. i read in the online NEW book that you shouldnt fill the subbrowchackra directly, so my question is- am i actually filling my subbrowchackra when i have this heavy sensation in it all the time. if thats the case. how can i stop filling it without stoping the energyraising? by ignoring it?

thank you!

Jonas