Length of stimulation

[fredhedd]

it's normal.  it used to take me a long time to get my entire body energized as well.  now i can do it it under two seconds. keep at it.

i just typed up a response to a post that you should read.
http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=5789&whichpage=2
at the bottom of that page there is some useful stuff.

[sargon]

thx a lot for the encouragement, I'll keep at it!

I'm going to go read your post right now.

[WalkerInTheWoods]

If you are just beginning and doing all the starting steps then it will take you awhile. After you have developed your energy body a bit and able to be aware of entire sections then you do not need to work on each little part. If you can just think about your hands and feet and feel energy in all of them then you no longer need to work each part (stimulate the joints, sides etc) but work with them as a whole. Like fredhedd said, it gets easier and can be done in just a few seconds.

[sargon]

I've been dedicated to NEW for a while now and previously I was doing standing qigong meditations for energy. I like NEW because it gives you a lot of control over your energy flow and it's great for clearing blocks in your system. It takes me like 1-2 hours to get my legs arms and spine tingly and flowing pretty nicely. I use the bounce technique once I've stimulated all the areas, first the legs, then arms, then spine ,tehn whole body.

I'm wondering if it's normal for my body to take sooooo long just to feel anything? I hope the time decreases, I can't spend 2 hours every night much longer, summer vacation will end in a month!