(<O>) quick questioN

[mustard]

After I focus energy in side my thumb (NO PROBS WITH THAT, I FELL THE SENSATION LIKE BUZZING VIBRATION..., ANYWAYS I WAS WONDERING IF SOMEONE CAN TELL ME HOW TO FORM A SHAPE OR MAKE THE ENERGY COME TOGETHER LIKE MAGNETIC DUST SO IT WILL STAY CONCENTRATED OUTSIDE MY THUMB?
I know how to make it enter my thumb and I can keep gatheing it in any spot but... HOW DO YOU MAKE IT COME OUT OR THE TOP QUESTION^