I always meditate lying down , the only reasons i heard against meditate lying down is some have tendency to fall asleep.
i have no problem getting energy to go to my head while laying down.
i cant concentrate while lying down, for some reason....
I do it all the time. If you're well rested so that you don't doze off, then you can do any kind of energy manipulation you want while laying down.
cool. thanks for the replies.
is meditation done in a lying position less effective than done sitting up? if so, why? I've heard that you can't get energy to rise to the head while lying down, but can you still open the chakras and make spiritual progress?
the reason i ask is because a while ago i got a chest injury which means i won't be able to meditate upright for a while (very frustrating because i was just starting to get to the good stuff).
any thoughts would be dearly appreciated.