Dear Colleagues,
I have seen a number of posts in regards to energy raising problems. If you can't get any other method to work, I think I discovered a new visualization which helps me get more out of it... but first I'd like someone more experienced to confirm it before I can recommend it for general usage;
Moving your body awareness concentrate on the knee. Shape and feel it and be totally aware of it like with any pre-energy raising routine from Mr. Bruce's book, next concentrate on the center of the knee, approximately 1 inch beneath the skin or wherever you 'feel' the center to be. Start imagining a cold, thin, crisp stream of water running through the center of the knee.
This enhanced my experience a whole lot more; it also works on the other joints with the same magnitude. I am still raising energy and haven't read the rest of the Astral Dynamics book so I apologize for plagerism if its mentioned further down, my intention was to share and contribute.
Take it lightly,
Vojn Svetla Gorskog