Physical Health----Affect Astral Projecting?

[Goldsplinter]

Hello, I've been thinking if Your physical health or being fit, Effects how you astral project?

[knightlight]

I personally believe that rigorous physical activity can help with relaxation later on in the night when I normally project.  Eating organic foods and clearing the body of toxins as well as not smoking/drinking help projection as well.  The closer to original being the better.