Q about Itching of the nose.... very distracting

[kakkarot]

when it starts try focusing on your nose and the itches, and mentally "smoothing" each itch, one at a time, into the rest of your skin. like rubbing the itch with your mind rather than with your hand (yes, rub instead of scratch).

it may be a pain in the butt to endure, but until you learn to do something about the itches, they'll just keep bothering you.

~kakkarot

[Woopaching]

Thank you kakkarot,
  I will try as you suggest. I think I really need to reawaken that drive I had once before to really overcome this "simple" problem. Thanks for you comments and suggestions.

Keith

[kakkarot]

your welcome.

can you use energy? if so, use it to rub the itch. (well, that's what you're doing when you "mentally" rub it, i just thought it would be better to explain without using the word energy in case you can't use energy.)

~kakkarot

[Woopaching]

Hello all,
  I just have a simple question to ask. When I meditate, if I can allow myself to relax and begin to get into a state where I am at least partially sensitive to energy, my nose goes absolutely crazy itching! Four spots, two on the upper sides of my nose, and two just underneath my nose. I'm curious if this does have some sort of energy connection rather than being just an itch. It drives me crazy no matter how much I tell myself not to get distracted. I am curious if anyone knows what I might be able to do to relieve this sensation.

Hope to hear from you!
~Keith