How do you raise energy to fingers/toes and limbs?

[Tom]

It is easier to feel energy when it is moving than when it is staying in one place. When you put your attention on the feelings which are present in your fingers or toes, you are increasing the energy there even though it might not feel like anything is happening. Energy is following your attention into the fingers or toes you choose. Tactile images like brushing and stirring help to keep your attention focused by creating sensations to focus on. The point is to bring your attention to the place where you want energy.

[kmd242]

My feet are the key to energy raising to me. And i also struggled with this idea of "feeling energy", that is until i finally felt it. You will know when your work has paid off.
A good trick i use is a pinch. Pinch yourself pretty rough, then focus on feeling that spot for as long as possible, then when you think you are just about to give up, try "feeling" another spot and if you get it, will feel the energy shift from one place to another.
The first time i ever got it, i had just partaked in a herbal smoking session (heheheh) and was really getting the heavys. It also helps the house i was in is built around some indian mounds and land, and you can really feel the enrgy in this place.
One more thing, this energy, to me feels like one of those office desk toys, the one with the constant wave going back and forth in a box on  a seesaw . Left to right, small pause, right to left, small pause. The more you work on it, the better it gets...good luck!

[xyrnam]

In AD in the secondary circuit exercises, R. Bruce mentions that you have to raise energy to the fingers while working with them.
I don't really know how to do this. How do you do? Do you feel like the fingers are 'sucking' energy from their surroundings?

Xyr