Raising Chakra Energy

[Lucius]

Silvia Hartmann says that instead of trying to raise Kundalini, one should have it "fall" from the top down in order to light up the chakra system.

She mentions it in this article http://sidereus.org/main/article.php?sid=49

I have had interesting results with this technique.

L.

[bindi]

This is a double question about Raising Chakra Energy...I have been doing this for some time and recently took some time away from it. Since starting again 2 days ago I have noticed 2 things which I would appreciate some clarification on.

1/ After a short period of energy raising, through vizualizations and meditation (15mins) I find myself almost detaching from myself rising and spreading very thinly, aslmost like I was in a different place, although I am aware that I am still on my bed as well ? Sounds bizarre, but thats the best way I can describe it. Its very pleasant and lasts only a short time afterwhich I feel its time to end my session.  What is it?

2/ After 2 sessions like this I am left with very high energy levels (particuarly in my heart charkra) afterward and into the next day, which I read best described as feeling like touching your tongue on the end of a battery/tingly feeling. Its not terriby pleasant but I can igore it. Am I doing something wrong or something right?

Any assistance would be appreciated!

Thanks.