Help--How Do I Stop Energy Sensations

[Tom]

There are only two ways to go. You can stop again or you can go forward through it. It feels like a spider's web brushing against your face, right? Continue with NEW and it will eventually go away.

[kakkarot]

try giving the energy gentle pushes. help them along in what they are doing, in the ways they are moving. and if it does nothing after a while, try getting the energy to flow down your neck, through your chest, and into your stomach. it might help.

make sure to keep the energy flowing mostly in the directions it is already going, while only changing its pathway in minor ways. ie, don't get it to do 180 degree turns. you should be able to feel what angles are right. when you get the hang of it, then you can move it even in 180 degree turns. but try to stick with minor changes until you get used to it, kay?  

~kakkarot

Secret of Secrets

[kifyre]

Hi username,

As your energy body develops, it'll get less itchy and become more of a pleasant vibration (at least in my experience). Also, as channels develop, you may feel less sensation as the "resistance" to flow decreases.

As you may know, energy collects where you place your awareness. Therefore, focusing on energy, even to draw it away from an area can cause more sensation rather than reducing it. Focusing solely on where you want the energy to go (sub-navel) may be more effective than working on moving energy from a starting location  to an ending location.

You may want to check out Robert Bruce's New Energy Ways. Strongly recommended. http://www.astralpulse.com/forums/images/icon_Smile.gif" border=0>  It's available free online:

http://www.astralpulse.com/guides/new/new.htm

All the best,

Mark

[username31]

I experience mild to moderate energy sensations in my temples and cheeks during the day.  It feels as though a mild, swirling and dancing current moves along these areas.  It is triggered by reading and thinking about energy work, dreams and OBES.
I experienced the same feelings 1-2 years ago.  Concerned about other organic reasons for these sensations I stopped meditating and OBE focus.  I noticed months later these sensations were gone.
In the past few weeks my interests have returned to this aspect of my life and once again these strong sensations have returned.
Is there an effective way to redistribute this "energy".  I have considered imagining the energy emanating from my head and then showering down on me, or being pulled down to my sub-navel area.  All ideas are welcome.  However, I would like to work though this and not abandon this interest.