I'm new please help me....

[Qwerty]

Download and read this   http://www.astralpulse.com/downloads/Treatise_On_OBE.zip

And for this inner voice, it works for me when I try to activate subconscious mind. You should let your mind kinda speak for itself[xx(]

[moonlitangel]

I'm new at this obe thingy and i was wondering if anyone can help me in guididng me the right way or answering my questions or at least telling me some techniques...
some of my questions are as follows: What are some good techniques to get out of my body? 2.Is there anything i should now like spirits or trouble (if any) i can have? 3.Can anyone have this kind of experience? 4. About in how much time do people achieve this? 5. Do these type of things enhance psychic experiences? 6.Does anyone have a good aproach on how to talk to an inner voice?[:I][][][]