hi silverslider,
don't worry, it's perfectly normal, at least it sounds exactly like my experiences with NEW. One thing i've noticed is that i don't even have to use any awareness techniques to get the process started, which sometimes disturbs me (when all i want to do is to fall asleep and get away from it all).
bye.
I used to complain about the initial rush of energy and lack of control. I really miss those sensations...
I noticed last week that if my legs are touching each other, the sensations are much stronger, rushing up to the base of the spine. If my legs are not touching each other, the energy sensation is much less. Try changing position.
Haven't felt much by way of spasms (maybe one or two now and then) though.
Patty
i sometimes notice that if i release all my energy through my crown, and then focus my attention nn my soles energy instantly rushes through my legs, it doesnt usually go past my base unfortunatly.
its strange because sometimes it will work, and other times it wont.
Are everyone elses soles like mine? When I do the sole work its like i'm being electricuted or something, my muscles in my legs start to spasm and all my leg is kinda shaking or vibrating. The energy never seems to stay in my sole but rushes up my legs right away and sometimes right into my stomach so much that I'll bend over from the energy rushing in, like a punch in the stomach....also when i'm doing on leg or sole it seems like the other one gets affected a little bit too, anybody have similar experiences?