Spherical Breathing and Infinity Full-Body Circuit

[kifyre]

Spring Forest Qigong has a lot of stuff like this. It's basically an hour of balancing your energy. I did it for about a year and a half and didn't get 0.01% of the sensations I got with NEW on the first try, but it sure felt wonderful. (And did wonderful things for my health.)

What you've conceptualized is probably extremely beneficial. (Not that you need me to tell you that. )

Mark

[Pres Nevins]

Thanks for the NEW variations -- always good to keep an eye out for interesting variations!


>(Is there another word besides "sphere" that indicates energy moving in or radiating out from a center point?)

"Radial"?

Pres

[Arena]

Hi Everyone,

Here are two additional variations on Robert's Full-Body Storage Circuit that I came up with.

Spherical Breathing Circuit
1. On the inhale breathe in energy up your legs, up your arms, and from all over the surface area of your body, pulling energy in. (You might feel a sense of your energy expanding out slightly or like you are concentrating energy all over the surface of your body.)
2. On the exhale allow the energy to flow down into your body.  The energy permeates throughout the center of your body, and is stored in the sub navel center.
3. There is a nice in-out kind of feeling, like your whole body is breathing, when you really get going with this circuit.


Infinity Circuit
1. Bring energy down the back of your legs, though your feet, up the front of your legs and into the sub navel center.
2. Raise energy up your back, over your head, and down the front of your body and back into the sub navel center.
3. Continue in one continuous figure 8 kind of flow.  Each time you pass though the sub navel center, energy is stored there.
4. Then reverse direction and do the circuit in the opposite way.
5. You can also do a Lateral Infinity Circuit by figure-eighting up and down the sides of the body, and going through the sub navel center from the side.

The Spherical Breathing Circuit is actually very similar to Robert's except for the energy movement is happening from all directions and moving in, while with the Full Body Circuit the energy movement is more up and down. (Is there another word besides "sphere" that indicates energy moving in or radiating out from a center point?)

The Infinity Circuit feels blissful to me, and like it balances my energy field. The Lateral Infinity Circuit feels like it balances my brain's hemispheres.

Let me know what your experience is, if you work with them.

Arena