I have been practicing getting to the mind awake / body asleep phase for lucid dreaming/OBE's and I am having a lot of trouble with my chakras. It seems as I am just about enter the body asleep phase, a random chakra will activate. They are usually the Abdomen, Heart, and Throat chakras. The energy is so intense that it will pull me back out. The energy doesn't slowly ramp up, it's a full on blast of energy and startles me right out of my skin. Even nights I don't try to go lucid this will happen and it makes it difficult to get any sleep some nights. These are not exit vibrations that I feel. The exit vibes have a distinctly different feel to them.
So my question to you, is there anything I can do before I lie down at night so these energies do not interfere with my attempts for LD/OBE's or even just a good nights sleep?
Grounding I suppose... if you don't do it. If you already do... have you experimented with Kundalini? I'm told that can make it go all haywire. Also, you should perhaps try going from the bottom and going up, since the lower ones help reinforce the higher ones or something like that.
Oy... I'm getting deja vu, too much posting...