stimulating sub-navel area

[Tia]

I have found it very hard to feel the subnavel area.  I think I have felt it twice, both times I experienced a heavy, almost cold feeling from my hips to my ribs.  I dont think it's necessary to actually feel it, I hope not, because I just push the energy to that area and hope it's being stored.

[quant]

Yeah, same as me.  I find it extremely hard to find anything in my stomach area, even with my body awareness, i am ok finding things on the outside, but i can't feel anything inside like i can with my legs of arms.
But, i find i stimulate my feet, and bring the energy up.  I started to use Roberts method, and found it difficult to know if i was bringing in energy, so i asked my friend, he is very good at these things, and he pointed it out to me and told me a way, and now it is fine, at one point i was able to stream the energy up my left leg, and i just diposite it in my sub-navel area.  It doesn't have to be exact, just drop it off somewhere around there.  Unfortunatly, i was only able to stream up one leg, and for only one night, after that, it was back to bringing in chunks of energy, oh well, works for me, i know i am doing it, i can feel the lovely warm tingly sensation as a draw it up my legs, and actually, i found that you do it a lot of the time without realizing.

Anyways, good luck!

[Helmut]

Hi,
i´ve been doing a lot of work on the sub-navel center. It´s location is deep inside just about an inch in front of the spine, about 2-3 inch below the navel. And it really is deep inside, it´s more subtle than the sensation you get by "normal" NEW stimulation. It is more kind of a subtile open space. Center in this context also means, that the space in the center is linked to a higher dimension, is the port to a higher level. I think energy raising in the sub-navel area also means to be aware of that subtile space and concentrate on it for a while, not only just dump the energy there. Of course the energy will make it easier to rest in this awareness, but it´s only part of the work.
edguidry I think you`ve got it right somehow, as the vibrations indicate that you are inside. There are some levels, ever more subtle as you work on.
Good luck
Helmut

[edguidry]

I was doing some NEW exercises, trying to get the energy to flow up the legs. I can stimulate the legs pretty well, but the feeling of energy flow up the legs is not that strong a sensation. So anyway, I wanted to find the sub navel area so I focused my attention on where I thought it would be. It seemed to make the tingling in my legs, soles and palms stronger, a good bit stronger.
I must be doing something right, I seem to feel very fine vibrations all through my body. Sometimes I feel little muscle quirks in the area where I think my sub navel area is.