Sub-Navel

[ady]

Maybe you should stimulate the sub-navel a bit before raising the energy.

[bluejay]

Any pointers on how to do that? Just focus awareness on the sub-navel? [:I]

[ady]

According to Astral Dynamics: Stirring and brushing action in sub-navel area until you have some sensations. But gotta be careful with primary energy centres: do not overstimulate

[bluejay]

Should I just do it until I get tingling sensations or something else energy related and then start raising energy from feet/hands? [)]

[ady]

Exactly

[bluejay]

I have been doing energy raising, the two-part circuit for about a month now, usually 20-30 Minutes a day. I do not get any sensations in my sub-navel when drawing energy from feet and hands. I feel the energy when I draw in from my feet, knees and up to my hips, from there I direct it to the sub-navel. I can feel that clearly, I do have some trouble drawing the energy from my hands and directing in to my sub-navel. I do not feel it as intense as I do when I draw it from my feet, does it matter? And does it matter if I get feelings in my sub-navel? Am I doing something wrong was the first question to enter my mind