Astral Dynamics - Chapter 10: Mobile Body Awareness

[Dr NoX]

So I'm reading this book (finally!) and I'm unsure how quickly to go through it. I've read reviews of people going through it all within a few days or a week, but I'm not sure how long I should focus on these energy development chapters. I really want to get through the material and closer to OBE's, but I really don't want to jump too far ahead of myself.

Any advice on when to know I should move on? Robert makes it sound like you just do it a few times and it's no big deal...move on to next chapter. Maybe I'm making too big of a deal out of this. Thanks for the advice.

[PennywiseTheClown]

You could get "Mastering Astral Projection", which is a great training book in which the Astral Dynamics techniques (and some new) are applied during a 90-day course. Or you download Brian Mercer's "Astral Dynamics Workbook" Excel file for free from this site to get a basic idea, if you do not want to buy another book just for the training timeline. Basically it's the first 6 weeks about learning NEW and the core skills (Astral Dynamics Part 1-3) and the next 7 weeks for applying those skills in projection attempts (AD Part 4ff).

[Eas]

i have mastering astral projection but i haven't even started the course yet, i gave up on mobile body awareness which is pretty much day 1, just because i cant get my head around it, I'm just dumb tho, i suggest you buy mastering astral projection its a good book for someone with determination (not me)

[Dr NoX]

Body awareness can be localized and moved without feeling sensations, right? Then if that's true, should I only move on once I have felt the sensations? AND will these sensations be very apparent?

And would it be OK for me to get through this course early by working through it more quickly? I really don't want to wait 3 months.

[Dr NoX]

...and for the life of me I can't find that PDF file!

[PennywiseTheClown]

I can't find the excel file anymore too, but here is the program:

http://www.astraldynamics.com/search.asp?Search=schedule&Type=1&ReferenceID=265

[andonitxo]

i have mastering astral projection but i haven't even started the course yet, i gave up on mobile body awareness which is pretty much day 1, just because i cant get my head around it, I'm just dumb tho, i suggest you buy mastering astral projection its a good book for someone with determination (not me)

Hi,
I should be on week 10, at least, but I decided to improve better my energy body sensations.
I understand that concentration is a must obtain skill due to several reasons, and not only for projection; but I've discovered that moving energy is just like eating: you can do it and be completely distracted. I mean, I find myself thinking in one thousand things at the same time I move energy, and the final result is very very good (and I know this because those consciousness' changes I feel, which must be added to an overall physical recovery).
And my next breakpoint is to force my mind to be concentrated in the energy exercise.