I dont think I'm doing this right

[Seven]

Yes you are doing it right! If you read NEW you will see that Robert Monroe describes this as Tactile Imaging, and it is a technique for people that are not sure if they can visualise properly.  If you can feel the energy moving through you then you are in fact visualising it, in other words focusing on a body part.  Well done!  Feels good, doesn't it? []

[Naiad780]

Sounds like you're doing it right to me  Personally, I don't usually bother with visualizing colors and flows and such, and instead focus on the feeling.

[jeronimo]

Thanks, I didn't want to start using an incorrect method.  I'd rather do it right the first time and not form bad habits.

[PeacePoppet]

Forgive me people, but I am kind of new to some aspects of energy body developement and I only know about certain aspects of it.
Can you explain this topic to me please?[:I]

[Rastus]

Jeronimo:

Sounds like your doing it right.  There's no "right" way, if the sensations indicate it's working.  Everybody is different, so variations are quite permissable.

PeacePoppet:

He was asking if he was focusing hsi energy correctly.  That is when he wills it to move, it does indeed move as directed.  This si essential for clearing blockages, healing, or any practical application of bio-energy.

[jeronimo]

I have recently started training my qi, and been working on moving my qi around inside my body.  I can do it with ease now, but i'm not sure if im doing it right.  I don't picture the qi inside me moving, I just focus on moving it into my hands or feet, and I get this crazy feeling in my hand or foot when I do it as if blood suddenly rushed into it.  I'm pretty sure I'm moving it around inside me, but I'm not able to see it.  How do you picture it in your mind?  do you see yourself and see the color moving within you? help would be great, thanks