Well the best exercices for the Anja chakr for me is meditation with a lot of using visualization and chanting the mantra "Aum" but just know that you have to pronounce A=Ah and M=mng... and it will be like "Ahumng" but yoiu have just to create your own accent for this chant..
Well just concentrate and train a lot on visualizing you third eye or maybe try auric vision it's easy and it worked for me very good.
Hope I helped. Good luck!
Hi all !
I am new as a poster on this forum, but have been lurked around for a while, and practising intensively astral projection for about a year or so.
My goal is to accumulate as much energy as possible for about two weeks and then project to a very special place I created in the higher astral. Since it's only a two weeks plan, I have choosen a very intensive energy program.
For such a goal I definitely need extra energy work, so I explained my problem to a yoga teacher and he told me to take the so-called Ajapa-japa yoga courses, wich I did.
I am practising Ajapa-japa, and all the techniques taught in the course about an hour a day (it basically consists in charging the crown chakra by breathing plus chanting mantras). I also started to practise NEW Secondary Energy Rising techniques, given by R.Bruce.
Since then, the overall aspect of my astral projections is satisfying since I can project to higher astral realms and for a longer time. However, and this is my main concern for this email, I have EXTREMELY bad visuals. That means I barely can see anything on the astral plane. Details are very low, and sometimes the projection stops because I get total blindness. So I suspect a problem with the Ajna Chakra.
How could I get back to a normal astral vision ? How could I charge my Ajna Chakra with energy ? Do you know some good exercises ?
I hope I furnished enough information, otherwise feel free to ask me some questions. Thank you !
best regards,
999odin999.