The Star exercise mentioned in another thread is part of this Yoga-
http://www.atlantis.to/Products/about-tibetan-yoga.htm
http://www.yoga-videos.net/
http://www.yoga-tibet.com/index.html
Tibetan Yoga
"Carefully kept secret by a lineage of Tibetan monks, so that they could cash in on the consumerism of the 21st century."*
Yay capitalism!
Not that it demeans what is contained on the video, but I just find it strange that people try and sell something that the Tibetan monks most likely gave them for free.
Streaming video seems to me like the more appropriate way to distribute this, with dvd purchase as an option.
At least a webpage with typed instructions and perhaps a couple of photos or illustrations...
But perhaps I just have some monitary karmic issues to work out.
* not a real quote found on any website
...
Namaste :) :) :)