Keep practicing. Sometimes the sensations are stronger than others. As you adapt to increased levels of energy the side effects go away.
So the feeling is energy but what can i do with it?????
No. The feeling is a side effect of the energy. It will go away when you adjust to the level of energy you are using.
why do i always get a tiggling feeling i now how to contol it by thougths and music help what it this feeling and what purpose does it have. It makes my hair stand up and gives me the goosebumbs why can i do this