To the next level

[Eol007]

Hi Leyla,

Appreciate you sharing your experience. Hope you are still feeling fine.

Kind wishes,


Stephen

P.S. You know you can drop a PM or email me if you have any further issues.

[BlackBox]

quote:Originally Posted by Leyla

I have heard this is either your bodys way of expelling negative energy or expelling excess energy

I think you know it was the former reason.

I'm glad you're releasing it all out.

[Naiad780]

It's nice when the unpleasant stuff happens for a good reason, isn't it?  I'm glad you let some of the stress go--I hope I can do the same, even if it's unpleasant at first.  It's horrible how the war stress builds up and you don't even realize.

[liberifatali]

hey i have reached the first level it is easy but i cant reach the second level do i require more energy. and plus i usally use my anger to reach the first it is the only way i can do this is this heathin. and the last thing somtimes my energy is triggered by certain music i dont understand why. thanks

[Leyla]

I think I over-prepared. Went from stimulating hands and feet, on to the next stage of bouncing energy up arms legs and spine. It kicked in and then quickly progressed to the next stage- as if on automatic pilot. Next thing you know was overtaken by rolling waves of heat and nausea. (I have learned these are normal symptoms of channeling too much energy through you.) I tried to pull back.

I understand I will develop a tolerance over time. Like exercise, it's something you have to build up to.

Anyway, I threw off my covers as I was now burning up. Then went into dry heaves. (I have heard this is either your bodys way of expelling negative energy or expelling excess energy.) It is neither pretty nor pleasant.

I had some trouble grounding and stuck my hands in cold water as I have read you are supposed to do. And went to the backyard for some air. That worked, thankfully.

For no apparent reason I began bawling. All this grief came out in deep sobs. It felt cleansing. I was relieved of a great inner pressure. It was cathartic.  

Stress over the war had built up without my noticing. I spent the next several minutes in prayer and chanting for peace in the middle east.

I feel so much better now. I can see why meditations is so popular. Only hours befor I had been so depressed I couldn't stand to be in the same room with myself.