http://www.666blacksun.com/Opening_the_Hands.html ive gotten some really good results im planning on doing this every day.
If you're doing it right you should feel a slight warmth in your hand and a light pulsating motion to it you dont really have to be in a trance state not sure about other people though because i could do this even while listening to music :cool:
You should try doing heart chakra excercie's to because after a while of doing this i felt a slight pain in the heart chakra region
Get thee behind me, oh lowly ki-ball!
I swear I tried not to comment.........I failed. :tantrum: