Why do I tremble so much when I do a chakra meditation?
Hi,
You need to ground yourself. Send all the energy you have through your feet into the ground, start at the top, the violet crown chakra and empty it to ground. Do this to all one by one going backward through the chakra colours of the rainbow.
You can't completely empty all your energies but will leave a balanced level.
This will calm you greatly and allow your centres to adjust to normality. Don't meditate on or charge any for at least 14 days.
After such time things feel back to normal again. Emotional, physical and spiritual, you can charge the green heart chakra. Spread this clear pure green energy throughout your body evenly the way you know how. Let this energy heal you so imbalances can't reappear and try to ruin your life.
After 2 days minimum of this you will feel refreshed and can charge yourself evenly and be back to being the non stressed personality thats within you.
Stick to it and it will work wonders for you.
http://unlimitedboundaries.ca/2010/08/31/what-is-grounding-and-centering-yourself/
It also kind of sounds like you need to start rooting yourself in this physical reality for a while before you do anything else.
I have tried this before, but will try to do so more regularly to be rid of the schizophrenia.