Hey everyone, I've been having bad stomach pains for like the past few months , I went to the doctor and they can't find any medical reason for it, I tried telling them that my stomach is where I keep my stress but they're pretty narrow minded doctors. anyway do you all have a suggestion for a good meditation to help with the pain, or to help me stop storing my stress there.
thanks
Hey there, I have issues with my stomach as well. I have learned that most of it really is from stress and nerves. When something would stress me out I would stop and analyze what my body was doing and I was holding it all in my belly. I do breathing exercises through my diaphram, I also use crystals by placing them directly on my stomach, I use amethyst and rose quartz, for peace and calm. I also use snowflake agate to better my digestion.