A beginner

[Domingess]

Hello, everybody! I am Domingess from Latvia. I am new to everything you discuss here, but very eager to learn it all.

To begin with, I would like to learn to meditate successfully. Maybe you could give me tips and advices concerning meditation?
How do I start?
Maybe you can suggest some good techniques?
How do I work on my concentration skills?

Any suggestion will be greatly appreciated.

Thanks,

Domingess

[gdo]

Hello.

To begin with it is important to have a clear goal.  What do you want to do,. what do you want to accomplish.  Or what do you want to overcome.

Concentration is really easy.  We do it all the time.  We just do not notice .

Learn to breathe in a rhythmic manner.

[Kodemaster]

Welcome, Domingess!

[Selski]

Hi Domingess

Welcome to the Forums.

There are lots of meditation techniques to choose from.  Check out the permanent topics and also do a search for meditation - you will find plenty to read to keep you going!

Enjoy your stay. :thumbsup:

Sarah

[Domingess]

Thanks!